For me it’s a constant battle to keep as vocally silent as possible. There are occasions of course where I will open up, usually with a close friend, but even then it’s excruciatingly hard for me to say all the things stuck in my head, because in part I simply don’t know how to articulate what it is that is going on in my head, and with my body; this ‘lost for words’ has been hugely exaggerated by the AuDHD diagnosis.